women’s self defense

Classes | Women’s Self Defense

Course Time:

6:00 PM – 10:00 PM



Age Requirements:

13 years and older

Class Description

Let us instruct you on the best and simplest tactics for physically defending yourself. We will teach you SIMPLE techniques that are effective and easy to perform without having to rely on superior strength or undergo hours and hours of training. This course teaches unarmed tactics which include striking with hands, feet, knees and elbows on instructors protected with padding. Each student is taught the PROPER way to deploy mace on an attacker and is given an inert water-based canister to practice with. You will learn: “At Risk” Factors, Attackers Motives and Mental Status, Effective Target Areas, Simple Maneuvers to Escape, Disabling Strikes & Injuries, & Use of Pepper Spray.

You must be 13 years or older to participate. Class tuition is NON-REFUNDABLE. Courses can be rescheduled one time up to 24 hours prior to the course start time. Cancellations within the 24 hours of the start time are no longer eligible to be rescheduled and are forfeited. Thank you for understanding that our class spots are limited and valuable. If a date on our calendar is not shown below, then the class is full.

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upcoming classes

July 29, 2024
August 12, 2024
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